This workout has really moved up in the ranks in my book. I want to run out and get one of the rubber hitting dudes, where you can take swings at it and see where my punches and kicks are landing. I’ve watched this DVD a lot so I know I sound like a broker record, but you must do this workout with full intensity to get the most out of it. All you have to do is really use your whole body on every move. This will work you out that much more than just punching or kicking. Tomorrow will be a day off and we kick into Week 11. Wow, time is flying.
Here is a pretty cool article on a recent success story. This chick has lost a lot of weight and is keeping it off. This is not P90x, but an inspiring story that I thought was cool. Here’s Roni.
In the face, in the gut, in the face, in the gut. This workout finished up my week in perfect style. I’ve said this before, but I wasn’t a huge fan of Kenpo X and didn’t really care for it. The last few times have just been perfect. I even had my 4 year old throwing punches and ball kicks. It was fantastic. Good times. It may be helping that I’m getting some significant air on my X jacks. Overall, just a great workout.
I’m looking forward to rest day tomorrow, although I plan to stretch quite a bit. We start another recovery week next week. I totally want to be prepared for that, knowing Core Synergistics is right around the corner.
Oh yea, if any of you X’ers are doing Kenpo tomorrow, don’t bang those joints..
Keep it strong, Keep it Risickulous