Tag Archives: bicep workouts

P90X Day 17

Still in week three and my goal was to go big and push myself 100% knowing that next week every thing changes in my routine. Today I used the appropriate weight and dropped down some weight on some exercises just to get a deeper workout and the super sets kept coming. I was blasted by the end. I felt the burn, but kept it going. Every time they went for more on the DVD I did as well and then some. It was a power arms workout.

I followed the workout with a P90X Recovery drink, but by the end of the day I didn’t feel like I ate enough food. I really need to get my nutritional goals back on track. I think after this weekend, I will try to eat exactly what they say in the nutritional guide, so I know how much food I really need and what it should feel like.

I’m looking forward to a little YOGA X tomorrow.

Yoga X DVD

Yoga X DVD

Keep it strong, Keep it Risickulous

P90X Day 3

I’m starting to learn that there is definitely a time commitment when it comes to these workouts. I just finished Day three and again I was blown away. This is a complete workout of the Shoulders, Biceps and Triceps. This thing turns your arms into spaghetti and there is no fork to pick them up with. Although this work out is an hour you always have to consider another 15 minutes for Ab Ripper X.

After a couple of pauses and a phone call that had to be taken, I ran about 85 minutes, which is much more than I would like, but no worries, since I know it is for good reason. Giving your health an extra 25 minutes is well worth it.

Keep pressing play is what they keep saying and I have to say that is the perfect tagline. Working out on the P90x DVD has been amazing so far and I’m looking forward to day four.

Have a good one.

Keep it strong, Keep it Risickulous