Tag Archives: back workout

Revisit Back and Bicep Workout

It’s been a while since my last P90x workout using the videos. Obviously over the past year I’ve incorporated plenty of the moves in my workouts, both at home and in the gym. This past Saturday, I just didn’t have enough time to make it to the gym. I decided to do the good ole PULL Back and Bicep workout. Wow, was I in for a treat.

The P90x workouts are some of the best videos on the market, if not the best. When I was doing it full on, I saw the results and then some. I knew going back to any of the selected workouts would be a challenge. I did my best and forgot the rest.

I can honestly say it was one of my best workouts for these two muscle groups in a while. I just blasted my back and biceps nonstop. I even did some Ab Ripper X after everything was said and done. I’m definitely going to mix in more of these workouts with my gym membership. They are too good not to use. I would also highly recommend you revisit these workouts if you haven’t done them for some time.

With so many different moves in one workout you wonder how you even compete with this at the gym. Now I know I need to step up my game for sure to see even better results.

Goal – Bench 225 lbs 2-3 times by August.

P90X Day 82 Legs and Back

After 82 days of working out these are the areas that got the most punishment. My legs were weak to begin with, so coming into this fitness program, I knew I had a lot to work on. It wasn’t that I was scared of the workout, just not sure of what it would take. After so many times, I can say that the leg workout is perfect. Not only do I see the results in my legs I feel them when ever they are engaged. This has me pretty excited.

As for my back, pull-ups are a lot of peoples nightmares. How many people really liked climbing ropes when they were a kid. Only the ones that could do it. The numbers were one sided. Not that many kids could climb the rope well. That was me. I could hardly do 1-2-3 pullups, but as of today, I know I can at least do 21. I’m going to take my after 90 day test to see where that stands. If I can do 25, then I’m one happy P90x Graduate.

Eight Days left. :-)