Today is the middle of the recovery week and I decided to stick with the plan of attack by doing X-Stretch. I was focused for most of it. After a while I got a little bored, but understood that it had to be done. Nothing is really hard in this workout. I should say it can be as hard as you want it to be. I look forward to tomorrow’s workout and plan to kick it up a notch. I want to finish this week strong.
As for my diet, which I haven’t been doing so well lately has me a little concerned. Next week we start a new phase diet and I want to do my best to stick with it. I don’t know what I’m going to do without my protein shake. It should be interesting.
Keep it strong, Keep it Risickulous